The Chocolatiest Breakfast Bowl That Ever Was

I have always been a chocoholic. Nine times out of ten, I will choose chocolate over any other flavour. While some people crave savoury flavours for breakfast, I use it as another opportunity to eat chocolate. And you know what? I don’t see anything wrong with it. It makes me really happy. A few weeks ago I found I had an abundance of chocolate-flavoured items in my house and decided to make the chocolatiest breakfast bowl that ever was.

The Chocolatiest Breakfast Bowl Ever

1/2 cup chocolate almond milk

1/2 cup chocolate (or regular) coconut water

1 serving chocolate Sunwarrior Warrior Blend protein powder

1 serving chocolate Amazing Grass greens powder or 1 large handful of spinach

1/2 frozen banana

Optional optimizers: 1 tsp maca powder, 1 tbsp coconut oil

Optional toppings: 1 handful chocolate Kaia raw granola (or regular granola), goji berries, chia seeds, pumpkin seeds, hemp seeds

Directions

Blend all ingredients (except toppings) and pour into a bowl. Top with your, erm, toppings, and enjoy! Smoothies in a bowl taste better. Especially ones of the chocolate variety. Happy weekend! XO

 

The New Age Crystal Light

When I was a kid we always had Crystal Light drinks in our fridge. It was a childhood reminder of summer time (especially the lemon-lime flavour). I have a different type of “crystal light” now, one without fake colours, flavours, or aspartame.

Okay, and it’s kind of hippie-ish.

Here’s what I do. I take a few crystals and let them sit in a big jug of water for about 24 hours. Tigers eye and opalite are my current picks, but you should choose whatever you vibe with. This alone will change how your water tastes (seriously, try it). Tons of research on water will show you the effects of positively and negatively influenced water cell structures (see picture below), and this is essentially what putting crystals in your water will do. It will infuse the water with the characteristics of the crystals. Add some trace mineral drops to take it to the next level (check out your local health food store, they’ll definitely have a product like ConcenTrace).

DISCLAIMER: Do your own research on crystals and their effects on the body before making elixirs. Some have less than desirable or even toxic effects.

If you’re so inclined, also try adding some crushed fruit and a few drops of stevia. Add lemon slices and strawberries for a pink lemonade flavour. Or orange slices with vanilla stevia for an orange crush flavour. The options are endless. Plus, it makes you want to drink more water! Water’s kind of a big deal when it comes to your overall well-being. Just look at a plant. As soon as you water it, you can visibly see it perk up and glow a little bit. Considering how we’re mainly made up of water, it would make sense that drinking more of it would have a similar effect on us.

With summer (and music festivals, and outdoor activities, and traveling) upon us, it’s key to start drinking more water than you normally would! It’s one of my top seven ways to instantly feel better (as featured on MindBodyGreen). Read the rest of those tips by clicking here!

Homemade Mocha Iced Capps

I can smell spring in the air when I step outside. Nothing quite says summertime like a good ol’ iced cappuccino. I remember the milk-and-sugar-laden concoction from Tim Hortons well. The whipped cream on top with sweet sugary frozen caffeinated goodness underneath. The almost flavourless ice left at the bottom every time.

The bloating and the blood sugar crashes. Good times.

Needless to say when I woke up to a particularly balmy morning here in Vancouver, I immediately went to my freezer to pull out some frozen Americano cubes. Enter, vegan mocha iced capps.

Ingredients

8 ounces of frozen Americano

½ cup almond milk

1-2 teaspoons cacao or cocoa powder

8 drops English toffee stevia

½ tsp maca powder (optional)

Directions

Add all ingredients into the blender and slurp away! Sun, warmth, and tan not included.